How its work

  • Mind Your Goals
    Identify the area(s) of life where you are seeking growth. Define tangible indicators of growth in the chosen area(s). Prepare an action plan to achieve the goals. Identify any blocks to the action plan. Overcome blocks with step-by-step activities and follow the plan of action. Start noticing tangible changes as you move closer to your goals!
  • Mind Your Emotions
    Identify the emotion that is bothering you. Discover the trigger and the underlying thought. Restructure the thought. Experience the desired emotion. The app guides you through each step with the help of guided hypnotic processes.
  • Mind Your Day
    Select and follow routines that will help you develop healthy habits and productive skills in a way that refreshes and rejuvenates you.
  • Mind Your Life
    Highly specialized courses created to help you effectively release past baggage, replace unhealthy patterns, explore powerful insights, and apply these insights naturally to experience sustainable transformation in your life.
  • Book A Session

    Connect with highly skilled coaches and therapists who have been trained in the same proven models on which the app is based.