Unlock Your Full Potential with MeetGoals

Elevate your personal growth journey with our holistic, evidence-based app, MeetGoals. Discover a structured path to consistent progress.

The SOFT SEA Framework

  • S - Situation

    This phase involves understanding and assessing the client's current circumstances, challenges, and mindset. It serves as the starting point for defining the path towards change and improvement.

  • O - Outcome

    Clients articulate their aspirations and goals for the coaching process. This step is crucial as it sets the direction and benchmarks for progress throughout the coaching journey.

  • F - Future

    Envisioning the future entails creating a clear image of the desired outcome, including the actions needed to achieve it, the skills and resources required, and the emotions associated with success to enhance motivation and commitment

  • T - Task

    Hindrances (H): barriers like lack of motivation or negative emotions that impede progress.
    Replacement Emotion (E): Substituting these with positive emotions to enhance motivation and drive towards the goal.

A Holistic Approach

Conscious and Unconscious

MeetGoals addresses both your conscious thoughts and unconscious biases to provide a complete solution.

Diverse Frameworks

Our app integrates the best principles from various psychological approaches for a comprehensive personal growth plan.

Unlocking Potential

Unlock your full potential by tackling the deep-rooted factors holding you back.

Expertise Behind the App

15+ Years of Experience

Our founders' decades of expertise have been poured into crafting MeetGoals.

Proven Techniques

MeetGoals embodies time-tested frameworks and methodologies for lasting change.

Rigorous Training

Our practitioners undergo comprehensive training to provide high-quality support.

Passion-Driven

MeetGoals is a labor of love, born from our passion for empowering personal growth.

Evidence-Based Practices

Grounded in Science

MeetGoals empowers you with proven, research-backed methods for lasting change.

Meaningful Shifts

Our evidence-based approach fosters genuine and sustainable transformations in your thinking patterns.

Measurable Progress

Track your growth and celebrate milestones with our data-driven tracking tools.

Trusted Outcomes

Achieve the results you seek with confidence, knowing our methods are backed by science.

Available on All Devices

Access MeetGoals on your Android device and take your personal growth on the go.

Unlock your potential with MeetGoals, available on your iPhone or iPad.

Your Personal Growth Journey

With MeetGoals, you’ll never feel alone on your personal growth journey. Our team of rigorously trained practitioners is here to provide high-quality guidance and support, ensuring you stay motivated and on track.

  • Cognitive Behavioral Therapy (CBT)
  • Mindfulness Practices
  • Goal-Setting Frameworks
  • Positive Psychology Principles

MeetGoals is your comprehensive solution for unlocking your true potential. Through our holistic approach and structured path, you’ll embark on a transformative journey of self-discovery and personal growth.

Start Your Journey with MeetGoals

  • Download

    Get the MeetGoals app on your preferred device.

  • Explore

    Dive into our evidence-based tools and resources.

  • Grow

    Embark on a transformative journey of personal growth.